Φάτε έξυπνα το πρωί και δώστε τέλος στις λιγούρες

healthy breakfast foodsΣυμβαίνει αρκετά συχνά… τρώτε πρωινό και λίγη ώρα αργότερα πεινάτε πάλι!

Υπάρχουν όμως τροφές που αν τις επιλέξουμε μας ‘κρατάνε’ περισσότερες ώρες και οι ερευνητές του πανεπιστημίου της Αλαμπάμα τις βρήκαν!

Συγκεκριμένα οι ερευνητές χώρισαν 64 συμμετέχοντες σε 4 κατηγορίες :

  • Η πρώτη ομάδα έτρωγε υψηλό σε υδατάνθρακες πρωινό
  • Η δεύτερη ομάδα επέλεγε πρωινό φτωχό σε υδατάνθρακες
  • Η τρίτη ομάδα έτρωγε πρωινό μόνο με χαμηλά λιπαρά
  • Η τελευταία έτρωγε πρωινό με πολλά λιπαρά

Τα αποτελέσματα;

Όσοι έτρωγαν χαμηλό σε υδατάνθρακες πρωινό, δεν πεινούσαν για τις επόμενες 3-4 ώρες. Ενώ όσοι επέλεγαν πολλούς υδατάνθρακες για να ξεκινήσουν την ημέρα τους, πεινούσαν πιο γρήγορα από όλους (!).

Η καλύτερη λύση για να μην πεινάτε σύντομα και να μειώσετε τις λιγούρες;

Μειώστε τους υδατάνθρακες και αυξήστε την πρωτεΐνη στα γεύματά σας και… λιγούρες τέλος

 

 

πηγή: gr.news.yahoo.com

 

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